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Streams are re-buffered here before they reach you — playback starts about 24s behind live, which is the slack that keeps things smooth over a VPN. Your Tablo has 2 tuners, so a live stream uses one until you close the player.
These are finished MP4s with the 4:3 crop baked in — play them here, or use Download to save one to the iPad's Files app and watch it offline in any player.